From Leah at Lucky Yoga
Hello and Welcome!
My name is Leah. I am the creator of and certified yoga teacher at Lucky Yoga.
Lucky Yoga is continuously growing and is making its way off the screen soon!
While the website is always experiencing samsara, you can keep up to date with everything on Social Media.
New to Lucky Yoga?
Why Yoga?
In Sanskrit, Yoga means "Union".
Patanjali describes yoga as the way to calm the chattering mind.
For me, yoga means to choose to live mindfully. It is a decision to be present with yourself on and off the mat, to offer compassion, be kind to yourself and others, and to make the decision to be the best version of yourself.
How you do one thing is how you do everything.
Inspiration
Yoga is for everyone and every body of all ages. There are many sources expressing the importance of yoga and meditation to encourage a healthy mind and body, especially as of late.
When our bodies and minds are operating at peak capacity, we can be creative, attentive, and produce some of our best work. Yoga and meditation not only help the body physically, it can also help relieve stress and improve our well-being.